As we all know, many people have a variety of habits when they sleep, some people are used to drinking a glass of water before going to bed, some people are used to going to the toilet before going to bed, some people are used to listening to music before going to bed, while some people are used to sleeping without turning off the light, once they turn off the light, they will be afraid of not sleeping. So what is the fear of turning off the light when sleeping? Let's take a look at it!
Is the psychology that turns off the light to sleep meeting fear very common
It's a fairly common phenomenon in both children and adults.
In our daily life, the child was sleeping at night, they may be afraid of son crying noisy, only only lights light up when they are sleeping, that mainly is afraid of the darkness of the scene, but this kind of situation is also in many adult body, sleeping in the evening when the room lights up, Only in a bright room can you sleep safely, otherwise the fear of the dark increases.
What causes the psychology that turns off the light to sleep to be afraid
Actually sleeping with the lights on is a bad habit, in some people has become a bad hobby, the pathological essence is the fear of the darkness, and this fear more than half of the psychological begin from childhood, during the period of growth, children curiosity is strong, like to hear about the ghost ah, myths, and this kind of story's background and content of which appears, Is at night or invisible to the normal activities in the dark, this highlights its vivid and mystery, for a long time the boy was the fear of the so-called monsters linked with the dark, afraid of night, as long as it is dark place can produce a kind of fear, so is formed the dependence on the light, lead to can't turn off the light when you sleep sleep in the night. Also could been panic in the trade the darkness of the scene, or sleeping in a dark room, do some kind of nightmare, especially these terrorist in their terror they didn't get timely to drain out can also cause a fear of the darkness, that fear is in continuously accumulated in the process of growing up, when the adults still keep this habit, It is also in the unconscious of the formation of a condition known as "light on sleepiness."
How to overcome the psychology that turns off the light to sleep to be afraid
In fact, this habit of sleeping with the light on has formed a serious psychological problem. From the perspective of psychology, there are two ways to solve it.
1. Cognitive insight therapy
For patients with dialectical materialism and atheism education, told his does not exist any monsters in this world, let it fully recognize these, in fact the so-called monsters fear and fear of the dark, fully embody a kind of naive juvenile growth period an expression of emotions, Therefore, patients must cognitively alleviate or alleviate the fear of darkness, cognitively and subconsciously eliminate the fear of darkness, in order to achieve the therapeutic effect.
2. Systematic desensitization therapy can be used
In general, we need to establish a level of terror based on fear of the dark. Then we can train patients in order of importance. It is only through training that we can constantly improve the behavior of patients and make them suffer. Those who gradually reduced their fear of the dark developed a systematic desensitization regimen in their training. Instead of interrupting patients, they stuck with the training program until they could consciously turn off the lights and go to sleep.
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